All About Balance

In today's episode we got to sit down with Caitlin Higgins, a black belt since 2015 that currently resides in the Spartanburg, SC area at Spartanburg Jiu Jitsu and new Pedigo Submission Fighting affiliate. We talk with Caitlin about how she balances her own training with coaching responsibilities in addition to how she has developed the ladies program and LGBTQ friendly classes. We talk about what are some things their gym does to promote a positive atmosphere for women to train and some things gyms may be doing, without realizing it, that deter women from joining or staying in their gym. Follow on IG @thewitchyjiujiteira @spartanburgswimteam and @pedigosubmissionfighting