All About Extra Virgin Olive Oil

from Mediterranean diet and its benefits

In this episode, we break down the essentials of Extra Virgin Olive Oil (EVOO), what makes it truly extra virgin, how harvest timing and processing impact quality, and why it's often called "fresh fruit juice." We explore EVOO’s powerful health benefits, common myths (like the smoke point misconception), and the sensory traits that define a premium oil, fruitiness, bitterness, and pungency. Tune in to learn how to identify, store, and cook with high-quality olive oil.More about Greek Extra Virgin Olive: https://nostosgoods.com/

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This episode is 18 minutes long.

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This episode was published on May 10, 2025.

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