All about face yoga

Today's episode is an exciting one with a guest speaker Evelyn - a practitioner and teacher of face yoga. Face yoga is taking the world by storm with celebrities such as Meghan Markle and Jennifer Aniston already fans - plus it's all over the cover of Vogue. But what is it?In today's episode we dive into what face yoga is, what the benefits are, how to start, we bust some common myths, and, as I always promise - something actionable you can take away and do - (sneak peek alert) there is even a mini tutorial to get you started on your face yoga journey.You can contact Evelyn for an online or a 121 session to really take a deeper dive into this and you can find her at at ⁠https://www.facebook.com/people/Breathe-with-Evelyn/61558246821518/?_rdr⁠ or at ⁠https://www.instagram.com/breathe.with.evelyn/⁠ You can find me at ⁠https://www.instagram.com/rachelbutters.fitness/⁠ and please do like, share and review this podcast. I love to hear your thoughts! Remember, small actions lead to big outcomes - let's keep moving from Stuck to Strong.