EPISODE · Dec 23, 2019 · 2 MIN

All About Fat!

from Fit Over 40 - The Podcast · host Brian Meisenburg

In this episode we discuss what fat is and more importantly how to burn it (and keep it off). We discuss the 2 ways to blast fat. Exercise to trim, tighten and tone the muscle and spike your metabolism. Diet to keep your metabolism high and in the fat burning zone Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss

Episode metadata supplied by the publisher feed · Published Dec 23, 2019

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All About Fat!

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