All about Habits with Dana Skoglund

Dana Skoglund is a certified Life and Yoga Health Coach and advanced certified yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and habit change science to help women cultivate balance, ease and thriving health by building healthy habits and optimizing their daily routines in her signature course Align & Thrive. Dana created the 3 E method of behavioral change to help women create changes that stick so they can increase energy, improve sleep, reduce stress and anxiety and lose weight permanently.Social/website:www.danaskoglund.com https://www.facebook.com/DanaSkoglundCoaching https://www.instagram.com/danaskoglund/ https://www.youtube.com/user/danaskoglundFree 3 part video series: Ayurveda Summer Camp: https://coaching.danaskoglund.com/ASCFree Facebook Group: Grow Strong Community: https://www.facebook.com/groups/growstrongcommunityIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #habits, #neuroplasticity