All About Holistic Menstrual Health, with Nicole Bendayan

On today's episode of Wellness Wednesday we are joined by a very special guest, Nicole Bendayan, who is a Certified Holistic Nutritionist. She's well-known for her educational TikToks and Instagram content where she discusses tips for menstrual health, nutrition and fitness, and the great role they play in our overall health. Join us for this exciting episode with Helen and Nicole as they discuss holistic menstrual health, the importance of being in tune with your body, and tips for how to have a healthier mindset around your menstrual cycle.   Resources from Nicole: Nicole's Personal Website Enroll in Nicole's "Get Synced" Master Class Nicole's Instagram Nicole's TikTok   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.