All about how people pleasing affects your chronic illness and what you can do about it.

Enjoyed this episode? Send Kerry a textHow do you know if you are a people pleaser?If you say yes to 3 or more of these statements, you definitely have some people pleasing characteristics which could be making your chronic illness symptoms worse.You find it really hard to say no to requestsYou often find yourself overcommitting to plans, events or responsibilitiesYou rarely ever disagree with someone or voice your honest feelings or thoughts. You have a tendency to go along with things that you don't like or don't want to do to not create conflictYou feel pressured to be "nice" at all times and not complain.You often feel that people take advantage of you or don't respect your time and energy. You feel resentful, exhausted, overwhelmed and unappreciatedIt feels like no matter how much you give, others still aren't there for youSound familiar?Then this podcast is for you!Kerry Jeffery is an award winning Coach and Counsellor who specialises in helping clients online around the world with the emotional issues of living with chronic illness and the impacts it has on their lives and relationships. She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes. Find out more about Kerry and her Therapy programs here.Book your FREE online Discovery Session with Kerry here.Follow Kerry for daily posts on Facebook here.