All about Hydration, just drinking water won't cut it for active people-Sunday's with Susan Episode 2

from Eat To Perform Podcast · host Eat To Perform

If you have a child that plays athletics in the hot conditions you HAVE to watch this. In the 2nd episode of Sunday's with Susan we talk about carbohydrates role in hydration, which electrolytes to use and how much. I guaranteed a large part of this conversation will be new to most people listening

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This episode is 27 minutes long.

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This episode was published on October 6, 2019.

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