All about Intermittent Fasting around your workouts (and ...

What this episode covers

Most people don't know this but my "come uppance" in the nutrition world was done by building intermittent fasting protocols around workouts. It's something I have researched a lot. This podcast turned into a lot more than that though, here are some examples: The rules related to times are basically useless, working out fasted is not truly fasted if you ate the night before. Then of course the most important part is the exact amounts you eat coming out of a fast and how to avoid some of the pitfalls.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 1 hour and 15 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on October 26, 2019.

What is this episode about?

Most people don't know this but my "come uppance" in the nutrition world was done by building intermittent fasting protocols around workouts. It's something I have researched a lot. This podcast turned into a lot more than that though, here are some...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.