EPISODE · Nov 29, 2022 · 1H 9M
All About Periodization
from Black Iron Radio · host Black Iron Nutrition
Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it's used, why it's so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it's used in various strength sports and explore the divergent ways in which it is implemented.
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All About Periodization
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This episode was published on November 29, 2022.
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