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EPISODE · Nov 29, 2022 · 1H 9M

All About Periodization

from Black Iron Radio · host Black Iron Nutrition

Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it's used, why it's so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We talk about how it's used in various strength sports and explore the divergent ways in which it is implemented.

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All About Periodization

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How long is this episode of Black Iron Radio?

This episode is 1 hour and 9 minutes long.

When was this Black Iron Radio episode published?

This episode was published on November 29, 2022.

What is this episode about?

Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it's used, why it's so important and necessary for successful progress in strength and fitness (we also advocate periodization for diets too! A topic for another time). We...

Can I download this Black Iron Radio episode?

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