All about periods Part 1

This is Part 1 of a 3 part mini series on all things periods.In Part 1 I talk about the different elements of the cycle, what they are called, what they mean and what is happening to our hormones during this and how this can impact our mood and other symptoms.I touch briefly on how we might want to consider exercise and nutritional strategies but the great news is that this will be covered in detail in Part 1 (exercise strategies) and Part 2 (nutrition strategies).As ever, every episode includes an action for you to take away that will help you take back control over your health, nutrition and fitness. If you enjoyed this, please come and see me on Instagram https://www.instagram.com/rachelbutters.fitness/ where you can find tons of tips, recipes, workouts AND how to work with me 121.Small actions lead to big outcomes - let's keep moving from Stuck to Strong.