All about periods Part 2

Welcome back to From Stuck to Strong. This is Part 2 in a 3 part series on all things periods.If you haven't yet listened to Part 1, please do go back and have a listen as we build on the foundations set out there.In Part 1 we talked about the process of a period, hormones and their impact and SOME of the things we might want to consider during our period.In Part 2 I talk about training strategies you might want to consider while on your period. Remember, every woman IS different and you should always seek medical advice if you have unexplained changes in your period. If you don't already, please come and follow me on instagram at RachelButters.Fitness where you can find out how to work with me 121, get lots of nutrition tips, recipes and workout help.As always, this podcast contains one actionable thing for you to take away to do, to keep moving from stuck to strong and taking control back of your nutrition and fitness choices. Small actions lead to big outcomes.