All about periods Part 3

Welcome to From Stuck to Strong: Food and Fitness for Busy Women. Today is the final episode in a three part mini-series on all things periods.In Part 1 we covered the mechanics of period, what is happening with our hormones and some light techniques to help with your cycle.In Part 2 we took a deeper look at training alongside your cycle and some strategies to help optimise training.In this part, Part 3 we will take a look at nutritional strategies to help with your period. As ever, our cycles are very individual and these are suggestions that may help - I am not a medical professional and any changes to your cycle should be discussed with your doctors.If you have found this useful, please like, share or subscribe and come and see me on instagram at https://www.instagram.com/rachelbutters.fitness/ where you can find out how to work with me 121, loads of nutrition tips, recipes and help on moving from Stuck to Strong.