All about protein - Part 1 of 2

Today's podcast focuses on protein. I talk about what protein is, what it does for us, how much you might want in a day, the role of protein in weight loss and the downsides to a high protein diet.As ever, I bring you evidenced based information (where I express just solely my opinion I make that clear) and I passionate about empowering women to make awesome choices about their food and fitness.If you want to find out more, come and follow me on Instagram at Rachelbutters.fitness where I share recipes, workouts, tips, and the chaos of my life. You can also work with me 121, where I work globally with women to help them move from Stuck to Strong.