All about protein Part 2 of 2

Today's podcast is the second in a mini series on protein. If you haven't already, please do go and listen to the first part of this.In this podcast I talk about sources of protein, protein and a plant based diet, and how to get more protein into your diet if this will help with your goals. As ever, I bring you evidenced based information (where I express just solely my opinion I make that clear) and I passionate about empowering women to make awesome choices about their food and fitness.If you want to find out more, come and follow me on Instagram at Rachelbutters.fitness where I share recipes, workouts, tips, and the chaos of my life. You can also work with me 121, where I work globally with women to help them move from Stuck to Strong.