All About Running - The Strategy of Fitness

What this episode covers

Dan, Nick and Rob start the podcast by recapping their weekly workouts including Rob wandering through the desert of programming, Nick loading up on some heavy ass squat cleans and Dan plugging away on his bench progression and trying his hand at 100 burpee box jump overs for time. Next, the gang goes all in on running. We discuss our personal running experience, the efficiency paradox, form, footwear and our own personal standards for running. Lastly, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 57 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on January 20, 2020.

What is this episode about?

Dan, Nick and Rob start the podcast by recapping their weekly workouts including Rob wandering through the desert of programming, Nick loading up on some heavy ass squat cleans and Dan plugging away on his bench progression and trying his hand at...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.