All About Saying "No"

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, and starting with small steps.TakeawaysReclaiming oneself involves discovering authenticity and acting on one's desires.Setting boundaries and saying no can be challenging but are essential for self-care.Fear of losing connections and the need for approval can hinder the ability to say no.Seeking support, visualizing, and starting with small steps can help in setting boundaries.Setting boundaries may lead to the dissolution of relationships, but it is important to prioritize one's own needs.Tune into the following episodes for more on this topic!People Pleasing: https://podcasts.apple.com/ca/podcast/understanding-the-roots-of-people-pleasing/id1685884946?i=1000630128605Overfunctioning: https://podcasts.apple.com/ca/podcast/understanding-overfunctioning-and-embracing-slowing/id1685884946?i=1000634092439Boundaries: https://podcasts.apple.com/ca/podcast/exploring-the-world-of-boundaries/id1685884946?i=1000619327069Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.