All About Self-Love: And A Couple Meditations To Know That Self-Love Is Always

Ask us a Question or Leave a Comment!We explore self-love as a steady state instead of a prize, pairing gentle practices with clear boundaries that protect dignity. Guided affirmations, inner child work, and a “give it back” release help shift harsh self-talk into supportive strength.• self-love as a state, not a reward• guided I love and approve of myself affirmations• noticing body responses and resistance• tracing the origin of critical self-talk• inner child visualization across good and bad days• “giving it back” method to release dense thoughts• refilling with new codes like I am enough• love versus ego and the role of boundaries• responding to calls for love without self-abandonment• daily micro-practices to anchor kinder self-talkSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support