EPISODE · Oct 1, 2018 · 1H 5M
All about Stop and Go's and Coming back to fitness- Better Dieting ep. 10
from Eat To Perform Podcast · host Eat To Perform
In the middle we get into a lengthy discussion about coming back to fitness after time off, some of it without working out but mostly with and just changing your routine. A stop and go is where you do a fat loss, cycle, long pause and resume later. Always interesting around the holiday's.
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All about Stop and Go's and Coming back to fitness- Better Dieting ep. 10
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