All About Strength Training

from Off the Scale Unfiltered · host Shana & Bridget

Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight.... Bret Contreras at home glute workout: https://youtu.be/rguEilBV5mk?si=IeEECLXwQuvx_1AV Jaime Haines (Pilates): https://www.jaimehaines.com/ Gray Cook Deadlift Mini Demo: https://www.youtube.com/watch?v=ile7azMZpLA Jeremy Ethier: www.builtwithscience.com

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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All About Strength Training

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