All About Strength Training - Off the Scale Unfiltered

What this episode covers

Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight....Bret Contreras at home glute workout:https://youtu.be/rguEilBV5mk?si=IeEECLXwQuvx_1AVJaime Haines (Pilates): https://www.jaimehaines.com/Gray Cook Deadlift Mini Demo:https://www.youtube.com/watch?v=ile7azMZpLAJeremy Ethier:www.builtwithscience.com

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Frequently Asked Questions

How long is this episode of Off the Scale Unfiltered?

This episode is 41 minutes long.

When was this Off the Scale Unfiltered episode published?

This episode was published on February 3, 2026.

What is this episode about?

Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight....Bret Contreras at home glute...

Can I download this Off the Scale Unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.