All about Stress Incontinence. Podcast Episode 8

1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence.Find out what causes stress incontinence and what you can do to fix it.Show notes:  https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floor7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about