All about Stress Incontinence. Podcast Episode 8

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence.Find out what causes stress incontinence and what you can do to fix it.Show notes: https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floorWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence. Find out what causes stress incontinence and what you can do to fix it. Show notes: https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floor Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/st...

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All about Stress Incontinence. Podcast Episode 8

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This episode is 23 minutes long.

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This episode was published on March 5, 2019.

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