All About Stretching & Dealing with Injuries + Alcohol and Fitness

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode of the Make Fit Happen Podcast Jupe, Amanda and Stephen discuss all about why stretching is so important and how to prevent injury. They also discuss what happens when an injury does occur and how to deal with it. They end on how alcohol affects your fitness goals and why moderation is key. Please enjoy this episode!

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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All About Stretching & Dealing with Injuries + Alcohol and Fitness

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This episode was published on June 28, 2021.

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