All about the Pelvic Floor and how to have easy online access to a great resource with Dr. Angela Turnow.

Send a textIn this month's Topic episode we talk all about the Pelvic Floor and why it is so important to at least be aware of it in any stage of our motherhood journey, from prenatal to years into postnatal. Dr. Angela Turnow, mama of 3, walks us through what the pelvic floor is, gives us some tips to properly help support it and and also shares all about her business, Active Motherhood- an  online membership to all things Pelvic floor and how you can make little adjustments for long lasting life changes. She also shares with us about her motherhood journey and how she has learned to ask for help and not feel like she has to take on everything as most of us do. I also update you you all on the podcast, June will be the last month for Season 1. As a busy mama of 2 toddlers, doing this podcast and doing my health and fitness business, I am taking a step back for a few months to work on myself and fined a way to better balance everything so I can be at my best for all of it. Angela's info : https://www.activemotherhood.com/  Instagram: @activemotherhoodUse the following code  to get 15% off your first month:  CYNTHIA Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8