EPISODE · Sep 24, 2020 · 1H 3M
All About The Squat
from The Lifetime Athlete · host John Zombro
This episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…
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All About The Squat
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This episode was published on September 24, 2020.
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