All About The Squat

from The Lifetime Athlete Hosted by John Zombro

This episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…

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All About The Squat

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This episode is 1 hour and 3 minutes long.

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This episode was published on September 24, 2020.

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