All About Training For POWER!| D&P Mini-Ep. 1

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

In this first Mini Episode Laura breaks down Power. What is power? Why is it important? How should you train for it? If you would like a free program template email Laura at [email protected]. Chapters 00:00 Intro 1:20 What is Power? 2:00 Why is Power Important? 5:30 How Should You Train For Power? 8:55 What Exercises Work Great for Power Training? 12:00 Why I Love the Landmine 16:45 Where to Put in Your Program Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

All About Training For POWER!| D&P Mini-Ep. 1

0:00 18:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Deadlifts and Pizza?

This episode is 18 minutes long.

When was this Deadlifts and Pizza episode published?

This episode was published on December 6, 2024.

Can I download this Deadlifts and Pizza episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!