All about training splits

Episode 6 of the The SSFC Podcast podcast, hosted by Stuart Stammers Fitness Coaching, titled "All about training splits" was published on January 15, 2024 and runs 11 minutes.

January 15, 2024 ·11m · The SSFC Podcast

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Summary

Some chat about how I split mine and my clients training through the week. What is a training split? How I decide which split to use and why. Other considerations for picking the best split for you

Episode Description

Some chat about how I split mine and my clients training through the week.

What is a training split?

How I decide which split to use and why.

Other considerations for picking the best split for you

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