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EPISODE · Jan 15, 2024 · 11 MIN

All about training splits

from The SSFC Podcast · host Stuart Stammers Fitness Coaching

Some chat about how I split mine and my clients training through the week. What is a training split? How I decide which split to use and why. Other considerations for picking the best split for you

What this episode covers

Some chat about how I split mine and my clients training through the week. What is a training split? How I decide which split to use and why. Other considerations for picking the best split for you

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All about training splits

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Frequently Asked Questions

How long is this episode of The SSFC Podcast?

This episode is 11 minutes long.

When was this The SSFC Podcast episode published?

This episode was published on January 15, 2024.

What is this episode about?

Some chat about how I split mine and my clients training through the week. What is a training split? How I decide which split to use and why. Other considerations for picking the best split for you

Can I download this The SSFC Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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