The SSFC Podcast

Stuart Stammers Fitness Coaching

The SSFC Podcast is a health podcast hosted by Stuart Stammers Fitness Coaching. It has 14 episodes, with the latest published June 2024.

Fitness and nutrition advice and discussion.Get in the best shape of your life without compromising your family time, social life and career.

health ·en-gb ·14 episodes

Title

Date

Duration

Weight Loss Mini Series - 5: Weeks 4 & 5

Jun 19, 2024

13m

The real reason diets succeed - and the common reason that they often fail

Jun 5, 2024

18m

Weight Loss Mini Series - 4: Week 3 Review

Jun 3, 2024

Weight Loss Mini Series - 3: Week 2 Review

Jun 1, 2024

Weight Loss Mini Series - 2: Week 1 Review

May 16, 2024

10m

Weight Loss Mini Series - 1: Setting up and getting started

May 13, 2024

14m

Is Middle Age Spread Inevitable?

Mar 27, 2024

19m

Beyond Calorie Counting

Mar 22, 2024

11m

All about training splits

Jan 15, 2024

11m

Lets talk about cardio for fat loss!

Dec 13, 2023

13m

Struggle with All or Nothing Mindset? Get on the podium

Nov 29, 2023

17m

How to hit your targets when eating with others.

Nov 22, 2023

17m

All about online coaching

Nov 17, 2023

15m

Welcome

Nov 17, 2023

15m

The SSFC Podcast

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