All about Women & Fasting | Ep. 158

Sick of feeling like you're starving yourself for the sake of your dream body, but struggling to see results?   Too many women fall into the trap of following misinformed health fads without REALLY understanding how their health is impacted.   That's why on this week's episode of The Health Made Simple Show, I'm breaking down everything you need to know about one of the most common health trends: intermittent fasting.   You're going to: •Uncover the mineral deficiency that could be causing your blood pressure to go haywire. •Decode the role of carbohydrates in your weight loss journey, identifying which ones to embrace and which ones to avoid. •Understand the importance of improving your range of motion for optimal health and uncover the truth behind stretching.   After this episode, you'll be equipped with the tools you need to feel AND look better than you have in years.   And don't forget, tune in on Tuesday nights at 6PM Central and have a chance to join the conversation LIVE and get all your questions answered.   To know more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt