All at Once

This episode is about loss, grief, uncertainty and time. It's about the idea that time is folding in on itself and every version of you that has ever existed is still running through the hallways of your mind and heart. Sometimes you catch glimpses of your younger selves when the light is just right. And sometimes letting go is the key to opening and surprising yourself so you can ride the waves with joy and curiosity instead of fear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe