All Bodies Are Running Bodies with Virtual Run Club Co-Ho...

What this episode covers

Today I'm speaking with our in-house inclusive Running Coach, Rachel Spurrier! Coach Rachel co-hosts Virtual Run Club with me. Today we talk about..running, 'slow' runners, staying consistent and the power of looking at your running life through a much wider lens than 'this run today' 'this race today' - what do a year or twenty years of runs look like? Rachel is a guide and inspiration to so many run club alums (including me!) If you've enjoyed this episode please check out our VIRTUAL RUN CLUB coaching program HERE Early Bird opens dec 25th by EMAIL to waitlist only! save $100 when you join the list! To find out more about Rachel click here or follow her here Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

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Frequently Asked Questions

How long is this episode of Busy Body?

This episode is 1 hour and 2 minutes long.

When was this Busy Body episode published?

This episode was published on December 27, 2023.

What is this episode about?

Today I'm speaking with our in-house inclusive Running Coach, Rachel Spurrier! Coach Rachel co-hosts Virtual Run Club with me. Today we talk about..running, 'slow' runners, staying consistent and the power of looking at your running life through a...

Can I download this Busy Body episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.