EPISODE · Feb 26, 2023 · 22 MIN
'All Calories Are Created Equal' - The Biggest and Most Problematic Health Myth?
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone. Welcome back to the podcast! Today's episode is all about a health myth that has circulated in the media and fitness industry for decades. This myth that 'all calories are created equally' is highly problematic. Let's talk about why. If you struggle with tracking calories or 'macros' or are stuck in a destructive cycle - listen to this episode! Thank you for listening. Get in touch: Email: [email protected]: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow! Grab your 8-week glute programme here: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme P.S. It's episode 99! 😭🥺
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Send us Fan Mail Hello everyone. Welcome back to the podcast! Today's episode is all about a health myth that has circulated in the media and fitness industry for decades. This myth that 'all calories are created equally' is highly problematic. Let's talk about why. If you struggle with tracking calories or 'macros' or are stuck in a destructive cycle - listen to this episode! Thank you for listening. Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: m...
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'All Calories Are Created Equal' - The Biggest and Most Problematic Health Myth?
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