All "Good" Things in Moderation: Mastering the Art of Saying "No" to Things that Hurt You

People always say, "All things in moderation." But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having even a little bit of something harmful. We'll learn why "cheat days" can actually sabotage your journey to abundant living and get a sneak peek of Dr. & Mama Z's new book. Mama Z shares how variety and flexible routines are key to finding balance in food and fitness and discusses with Dr. Z the importance of gradually transitioning to a natural living family lifestyle. Learn how to avoid fad diets and eat properly, and listen to Dr. Z's challenge - and promise - to you. Episode Highlights: What's in our diffuser and Dr. Z's sleep deprivation story (1:31) All "good" things in moderation: what it means (7:50) The dangers of "all things in moderation" (10:46) The Essential Oils Diet book sneak peek (16:58) The importance of variety in finding balance  (19:36) Moderation in fitness, thoughts, and more (23:12) "A little bit of leaven": Transitioning gradually to a natural lifestyle (28:33) We reap what we sow: good health vs. "cheating" (33:15) Navigating diet fads and eating for your body (37:29) Learning about food, Dr. Z's promise, and final thoughts (40:39) What's coming on the podcast (48:44) Natural living tip (50:13)