All in Moderation: How to Eat Well and Feel Amazing with Simple Green Smoothies Founder Jen Hansard

Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts? At our house, once in a while we’d have pizza, and maybe once a year for a crazy treat we could pick out a sugary cereal -- Booberry was my fav. But for the most part, we were a junk food-free house.Fast forward quite a few years, and now when I go home to visit, it’s like I’m entering Candy Land. Brownies, cookies, pies staring me in the face. Even though I don’t have much of a sweet tooth, I find these treats hard to resist, and I usually don’t, which is why my clothes felt a little too close for comfort after my last visit.So, I decided to try the Fresh Start: 21-Day Cleanse created by Simple Green Smoothies co-founder Jen Hansard. This was exactly the reset my body needed. I lost weight, gained a ton of energy, and my mind felt clearer. As we begin a new year, I thought you might be interested in a fresh start, as well, so I invited Jen onto the Part of Something Greater podcast to talk about how to improve your quality of life through clean eating. I also talk about what the Stoics think about eating well to improve your character, mind, body, and spirit.I liked Jen's cleanse so much that I became an affiliate partner for her. This means that if you purchase her Fresh Start plan through my link, I could get a small commission at no extra cost to you. This is a great way to support the podcast. Of course, I only recommend products and services I love.Visit sarahmikutel.com to get in touch about how we can work one-on-one together to help you achieve more peace, happiness, and positive transformation in your life.Looking for a guide to help you discover your Enneagram personality type? Book your Enneagram typing session by going to sarahmikutel.com/typingsessionWant to connect on Insta? Find me hereDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.