All it Takes is 3%

Episode 301 of the Scott Speaks Fitness podcast, hosted by Scott Friedman, titled "All it Takes is 3%" was published on May 2, 2022 and runs 9 minutes.

May 2, 2022 ·9m · Scott Speaks Fitness

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Summary

Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?

Episode Description

Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?

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