All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness
An episode of the Yoga With Paisley podcast, hosted by Paisley Anne Close, titled "All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness" was published on February 15, 2017 and runs 69 minutes.
February 15, 2017 ·69m · Yoga With Paisley
Episode Description
One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas. In asana, we begin with connecting to the physical body, or annamaya kosha. Over time, and as we become more intimate with our breath, we move from the gross to the subtle, connecting to the energetic presence within —the pranamaya kosha. In this class, we practice letting go of clenching and resistance, so we can line up with our inner body in a way that is more harmonious, relieves s...
Similar Episodes
Apr 3, 2026 ·50m
Mar 21, 2026 ·59m
Feb 13, 2026 ·38m