ALL Movement is GOOD Movement

Do you ever wonder what kinds of movement and activity ‘count’ towards being active?Do you find yourself asking what you CAN do that isn’t ‘too hard’ or ‘too time consuming’?As we get older, our bodies change but the reality is that ALL movement counts.  In this episode, I chat with fellow fitness colleague Shawn Tegtmeier. She's a former ‘smoker and couch potato’ turned fitness enthusiast--and she outlines her journey into midlife--with the smallest, most simple movements.Think ‘that ship has sailed’ for you?  Listen in for some easy tips and to really believe that ALL movement counts!*********************************** The Ultimate Journey of Self Care is proud to be partners with‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.********************************GUEST LINKS:Shawn’s website:  www.shawntegtmeier.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Interested in getting some more focused help with YOUR fitness and self care plans?  Join our exclusive online signature program--BODY MOXIE:  Body Moxie cufitnessretreats.comwww.cufitness.comLet us know what you think!  [email protected]:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats