All of Me... raw & real. Episode 135

You may have heard the idea that what we think or how we feel is a choice. No one gets inside our hearts or heads and does damage unless we permit them, goes the story. Don't compare yourself to others, people proclaim. You were born with unlimited potential, and you need to adopt a better attitude about effort and success, so you've read. These are some of the slogans of the growth mindset. And cliché or not, every one of them is correct. However, fixed vs growth mindset examples like the ones we'll be discussing here take more than just simple belief. They require effort, focus, and determination to turn around. You have to know that more than one outcome is possible, even one that you didn't expect. Above all, these beliefs require you to realize that transforming them takes time, time, and then more time. That's okay—I believe you're more than up to the challenge. Dig into today's episode to learn more about my lessons from last week and how the law of attraction leads to a new story, Your Story Matters- https://www.amazon.ca/gp/product/B09C113WNG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Healthy Eating on a Budget https://docs.google.com/forms/d/1Z4DuPssykk0XGJALz6ShjkW8SqS1T63v7NpNSCabJVs/viewform?edit_requested=true #episode#135 #asksonya ~ Sonya Sonya Janisse Design your Life, your way Accountability Coach  NLP, HWL, PTS Accountability Coach ~ I help you keep your promises to yourself. Taking your life from unbearable to unstoppable. xo Author, Podcaster, Certified Coach Fresh Approach Fitness, a Wellness Company Www.freshapproachfitness.com