“All of My Injuries Are Mental” (5th Thing)

Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) QUOTE: “Our outer worlds invariably affect our inner worlds and vice versa.” – Danielle Roeske, Psy.D 5 Mental Health Benefits of Cleaning: - Sense of order and control - Familiarity and consistency - Released endorphins - Improved focus - Regulated emotions Call us: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.