All of Our LIttle Lies Add Up

Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. She has a unique focus–on the mental and physical problems associated with lying. She calls it "personal pollution". All of us do it. Examples include shopping more than we admit, drinking more than we say we did, sending our kids money and not telling our partner. She suggests we try a "secret free diet" and points to the research looking at ways even little lies have deleterious effects on our mental and physical health. Find out more at LaurieGerber.com. Listen on Spotify at https://open.spotify.com/episode/4SXrtW1dCVSatkHtcNoN90  Find out more about the Zestful Aging Podcast at ZestfulAging.com