All of Your Intermittent Fasting Questions Answered

Episode Description:This episode is pulled directly from a coaching conversation, where a client asked about the benefits of intermittent fasting. Inside, you’ll have all of your fasting questions answered, including: * The benefits of fasting* Why it works for weight loss* When it isn’t a good choice* How to implement a fasting plan into your life as an active individual Listen to the conversation above to gain a better understanding of this popular nutrition strategy. P.S. Learn more about boosting your mental and physical health by booking your free discovery call here:Schedule a Discovery Call with an A-Team CoachStay connected with Alex and his team!Website: ateamfit.comIG: @_ateamfit_Facebook: facebook.com/alex.mcbrairtyLastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com