All-or-Nothing Is Setting You Up to Fail After 40 with Tara Roscioli

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of Clean Cocktails, Righteous Recipes for the Modern Mixologist.Tara shares why hormone freedom after 40 starts with getting back to the basics—nutrition, movement, sleep, and stress reduction—and why the strategies that worked in your 30s may not work the same way in your 40s and 50s.She also explains how an all-or-nothing mindset can make it harder to reach your health goals and why consistency, self-compassion, and mindful indulgences can help you create a lifestyle that supports both your health and your enjoyment of life.In This Episode:Why going back to the foundations can support hormone health (00:19–01:15)Why what worked for you in your 30s may not work the same way after 40 (01:15–02:59)Why an all-or-nothing mindset can get in the way of sustainable progress (02:59–07:38)How to find balance between healthy choices and enjoying the foods you love (07:38–09:24)How to connect with Tara and learn more about her work (10:30–11:09)If you're over 40 and feeling like the strategies that once worked for you aren't working anymore, it may be time to stop chasing the next quick fix and start listening to what your body needs now.Hormone freedom isn't about being perfect. It's about finding a sustainable balance that allows you to support your health and enjoy your life.🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.Claim your gift here: www.hinmanholistic.com/claimgiftConnect With TaraFollow Tara on Instagram: @highway2wellnutrition