All Or Nothing Thinking

Episode 99 of the Available with Anabell Ingleton podcast, hosted by Anabell Ingleton, titled "All Or Nothing Thinking" was published on May 10, 2023 and runs 41 minutes.

May 10, 2023 ·41m · Available with Anabell Ingleton

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Summary

Have you ever noticed how even if you put 100% effort into something, one tiny thing goes wrong, and your mood gets ruined so badly that you want to quit everything? The same happened to me when I was working to upgrade Bloom to make it better and faster for my clients. I just wanted to add a new module but my mind made a generalization that Bloom is not worth it, and in the next sec, I started overthinking even though all my clients got great results. I know this happened to all of you, so...

Episode Description

Have you ever noticed how even if you put 100% effort into something, one tiny thing goes wrong, and your mood gets ruined so badly that you want to quit everything?

The same happened to me when I was working to upgrade Bloom to make it better and faster for my clients. I just wanted to add a new module but my mind made a generalization that Bloom is not worth it, and in the next sec, I started overthinking even though all my clients got great results.

I know this happened to all of you, so in this episode of the Blooming podcast, I wanted to share with you "All or Nothing thinking", why did it happen and how can you overcome this part.

Quick highlights from this episode:

The story behind this podcast episode
When your thoughts don’t support your desires
Your brain makes generalizations of what you believe
Overgeneralization can create negative thoughts & results
Your goal should be specific (know the psychology behind it)

-Link to Profit First Book - HERE

-Link to my CPA firm Fit For Profit - Shannon

-Listen to the- Ep96: Taking Care Of The Business (The Self-Organization Model) HERE

-Listen to my Client Experience- Ep98- Bloom Client Story: Desiree C.

- Read How Online Bullying Almost Made Me Quit Coaching, HERE

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