All Parts are Welcome: a Talk with an IFS Client

from IFS Talks · host Anibal & Mary

Our guest for this episode is a young woman in her thirties, sharing her life as well as a research job with a kind and loving partner, with whom she feels connected and safe.However, eighteen months ago, this young woman started seeing a therapist. Back then, Mary was struggling with extreme perfectionist and demanding parts, that could exaust her, trigger anxious and depressed parts, that very often exiled Mary in her bedroom, for days.Today we ask Mary to share her journey in internal family systems therapy.Podcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks

Episode metadata supplied by the publisher feed · Published Apr 4, 2020

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All Parts are Welcome: a Talk with an IFS Client

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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