All Round Fitness
from Be Fortyfied Hosted by Ayo Monehin
Did you know that to be considered physically active, you need to put in about 150 minutes or more of moderate intensity physical activity a week? Basically, if we do the maths, that's exercising for 30 minutes each day for a minimum of 5 times a week; or perhaps, 50 minutes exercise 3 times a week. In a health guideline released in September 2019, the UK Chief Medical Officer reiterated a clear message about physical activity: here's what he said “If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat.” All round fitness starts with awareness of your health and fitness; then small repeatable actions which you can sustain. All round fitness is smart fitness!
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