All the Applications of Aqua with Sara Kooperman, Mac Carvalho, Billie Wartenberg, & Rosie Malaghan, MS

Many athletes and regular exercisers suffer from injuries due to consistent high impact workouts without properly cross training. It’s no secret that aquatic exercise is a great low impact way to improve multiple different facets of fitness including, conditioning, strength, and balance. However, it is often associated with active agers, and instructors can often struggle getting younger clients in the pool. Join our panel of experts as they cover the many ways aqua exercise can improve your health and wellness and how we can leverage that to expand our demographic.