All the evidence-based advice we found on how to be more successful in any job - By 80,000 Hours and Benjamin Todd

In this post, Benjamin Todd draws together 15 years of research into the most reliable ways to become more successful at work. From building sustainable habits and protecting your health to learning faster, using AI effectively, making better decisions, and focusing on what matters most, it offers a practical alternative to vague self-help clichés.* 00:00:00 - Introduction* 00:04:39 - Zero. Learn how to build habits* 00:06:44 - One. Don’t forget to take care of yourself* 00:12:42 - Two. If helpful, make mental health your top priority* 00:23:12 - Three. Deal with your physical health (not forgetting your back!)* 00:29:41 - Four. Set goals* 00:30:05 - Longer-term goals* 00:31:58 - Goals for the quarter* 00:33:15 - Learn to prioritise* 00:35:04 - Five. Try out this list of ways to become more productive* 00:36:35 - How to become more motivated* 00:38:15 - Productivity processes* 00:43:12 - Further reading on productivity* 00:44:10 - Six. Get better at using the latest AI tools* 00:47:42 - Seven. Improve your basic social skills* 00:49:37 - Eight. Surround yourself with great people* 00:54:42 - Best further reading on networking* 00:55:28 - Nine. Apply scientific research into happiness* 01:06:05 - Ten. Use these tips to save more money* 01:10:25 - Eleven. Use research into decision-making to think better* 01:19:07 - Twelve. Learn how to learn* 01:25:04 - Thirteen. Be strategic about how you use your time at work* 01:28:12 - Fourteen. Become an expert* 01:30:28 - Fifteen. Become a better person* 01:37:50 - The compounding benefits of investing in yourselfhttps://open.substack.com/pub/80000hours/p/all-the-evidence-based-advice-we?r=67y1h&utm_campaign=post-expanded-share&utm_medium=webThis has been an Askwho Casts audio conversion. If you would like your own private feed of audio conversions of any blog posts you would like to listen to, You can sign up For Askwho Casts Pro at app.askwhocasts.com, Where you can give any post the multi-voiced podcast treatment, into your own podcast feed. Thanks for listening. Get full access to Askwho Casts AI at askwhocastsai.substack.com/subscribe