ALL The Things I Wish I Knew At The Beginning Of My Gym Girl Journey!

Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?"LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.