All The Variables When it Comes to Recovery - Episode 77

This week we talk about Recovery. You can’t afford to do the work that you can’t recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do supplements help? We tackle all this and more in this week's episode. Hit me up with your questions and enjoy! Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.