All the wellness folks are saying this....

www.chriskresser.com Sign up for his newsletters. He is talking about the pandemic being a long haul and how we know older people or people with co-morbidities or pre-existing conditions are 6 times more likely to be hospitalized and 12x more likely to die than people who were healthy when they contracted Covid19. On the flip side it is also being shown that reversing your pre-existing conditions can reduce your risk of Covid-associated death. It means that your best defense is a good offense. We need to stay well and take control of our wellness. Simple changes and better choices..... Daily Movement - get the glazed donut look. Water - clean, pure, filtered - copious. Eat well.  Clean.  Real foods, not bagged or boxed. Sleep. All of the things I talk about on the daily. If you are doing these things and feeling great HOORAY!!!!  Please encourage those you love to do the same.  And if they need a kick in the wellness booty - send em my way.