ALL THINGS ANXIETY: CONFRONTING THE UNCOMFORTABLE

Our favorite Licensed Marriage & Family Therapist, Kateri Ross, is back with me for the 8th time in the studio today to talk about ALL THINGS ANXIETY! If you are new to this channel (or new to the podcast), Kateri is a practicing therapist and she is the owner and founder of a private practice called Thinkwell Mental Health Services, located in Gold River, California. Kateri specializes in the area of anxiety has battled with this disorder herself, making her the perfect person to address the many questions, concerns, and myths regarding this highly complex and misunderstood topic. In this episode we talk about the various anxiety disorders, unpacking them one by one: -Generalized Anxiety Disorder (GAD) -PTSD -OCD -Social Anxiety -Panic Disorder -Phobias -Agoraphobia Kateri addresses the strong and powerful link between workaholics & anxiety, as well as perfectionism and imposter syndrome, and why these issues are so common with anxiety sufferers. We discuss known causes and theories behind the root cause of anxiety disorders. We also talk about the physical symptoms & side effects that will will oftentimes manifest and why, such as shortness of breath, gastrointestinal issues, and immune disorders, especially if gone untreated. We talk about our own personal battle with anxiety and why it looks different for each of us. Most importantly, Kateri shares proven tools & techniques she has used herself & with her clients to help them manage and ultimately conquer their anxiety, once and for all. If you live locally and want to get in touch with Kateri to explore her approach to therapy, get pricing, and/or get scheduled, she can be found online at https://www.thinkwell.health/ Watch & Subscribe to our show on YouTube! Follow us on Instagram! Visit our website and send us an inquiry if you'd like info about becoming a guest. Have a topic in mind that you'd like for us to discuss? Wanna co-host an episode with me? Send me an email: [email protected]